Brennan----copy your mileage sheet and give it to Blake to give to me, or you and type it out and send me what you've been doing/ there are a couple races coming up and I will let you know how much they are to run in. You are most likely ready to run a race anytime soon----That race out at Prairie for the CRFD might be a good one to start since it's on grass

This blog is for Morgan and Brennan Cline, I can't be with you all the time as a trainer but I will post workouts for both of you guys/girl.

Brennan McAllister blog